I recently injured my knee and wanted some exercises to help with my rehab so I thought I’d give the Physioadvisor exercises app a go. What a fantastic app. Exercises are broken down into easy to follow categories such as – balance, flexibility, foam roller, massage ball, pilates, popular programs, resistance band, strengthening and swiss ball. Flexibility and strengthening categories are further organized by joint or muscle. This makes it easy to find exercises for a given joint or muscle.
The exercise photos and descriptions are very clear and easy to follow and provide great descriptions to ensure correct technique (which was great for me as I often perform exercises incorrectly). Individual exercises can be added to ‘My Program’ to create your own personalized exercise program. This feature was invaluable in the rehab of my knee as I was able to create my own rehab program. This in combination with info from their website www.PhysioAdvisor.com has got my knee to feeling almost 100% with self management alone!
There is also an exercise reminder which was great to ensure I did not forget to do my exercises.
Needless to say, I’m a big Physioadvisor fan and would strongly recommend the Physioadvisor exercises app for anyone who wants an interactive at-home exercise guide to help with their rehabilitation, physiotherapy treatment or general fitness and flexibility. With the reminder and bookmarking features, the app is well worth $3 for people who are motivated to regain physical function.
Below are links to this app in itunes for iphones, google play for android phones and the physioadvisor website. Happy Rehab to all!
https://itunes.apple.com/app/physioadvisor-exercises/id397276649?mt=8
https://play.google.com/store/apps/details?id=com.appiphany.physio
http://www.physioadvisor.com.au/7646150/wwwphysioadvisorcomau-home.htm
Related
I'm a brand new Android developer, who has just completed his first app. Yes, I am proud ;D
I did a fair amount of comparative research and tried to offer quite a bit more information to my users than your average BMI app does. I also think the app looks pretty visually appealing.
Please search for "WJ Developers" on the App Store, and select the BMI & CALORIE CALCULATOR app, with pink & white logo.
Apart from giving you a BMI reading, it tells you quite a lot in terms of where you are currently with your body weight, where you should be, how many calories you need to eat per day and so forth. It also takes into account what your goals are (i.e. maintain, gain or lose weight) and takes into account how active you are daily. The app is reasonably accurate and I'm hoping it helps a ton of people with educating themselves and ultimately helping them to reach their weight/health goals.
I'd love some input from your guys. Constructive criticism is always good, so I'd really appreciate an honest review/rating after trying the app. If you think it's worthy of a +1, then I'd appreciate that too.
Thank you kindly in advance!
I created a nutrition app to track vitamins and minerals instead of the usual calories and protein/carbs/fat that most current nutrition apps focus on. My thinking was that little people actually "forget" to eat enough calories or such, but lacking a certain mineral/vitamin is a real health concern, especially for people with less varied diets. People can go weeks without some nutrient and not even realize the symptoms when they start appearing, usually finding out through some unconventional way like going to donate blood and having them tell you you're low on iron. This app isn't meant to track exact amounts, but rather estimates your general intake of these nutrients -- as such, you only input the healthy parts of your meal.
Definitely feel free to ask any questions or leave feedback in the comments, thanks!
I guess I can't post links yet, but the app is called "NutriHawk" and it'd be pretty awesome if you could give it a quick search on the Play Store and check it out!
Hi, I am developer of Fitness Manager app. If you go to the gym this app for you!
Your personal training diary. Creating training , view detailed statistics of strength and weight, photos - all this will help you analyze your results and improve them. Our application has a good base of exercises and provides examples of training programs, which will be particularly useful for beginners. If you are professional athlete , and your exercise is not listed , you can add to the database your own exercises and making training programs with them . A distinctive feature and the goal of the Fitness Manager is the ability of creating individual trainings. It will be interesting not only for beginners , but also fot an experienced athlete.
You can get it in Play Google
Would be happy to see your comments and advices!
QuesTour is the new app for android. The Society benefits from it, because it provides good balance between learning content and physical exercise. This is a walking tour with the elements of quest. If you are tourists, it helps you to learn a new city. On the other hand, if you are locals, QuesTour brings your attention to small details, which person, preoccupied with everyday activities, may miss.
The structure of the application is simple. User needs to answer the questions using general knowledge or by searching for an answer around the given location. After the correct answer is submitted, app provides interesting facts about monuments, buildings and streets in the area. The graphics and interface are simple and intuitive in use.
What is unique
Unique combination of walking quest, tour guide, local tips and game. Business model provides ability to grow around the world, and can be applied in any country, targeting multiple customer groups. The app can be used by family, looking to spend a weekend together, by schoolteachers, as an interactive history lesson, or by friends, which want to identify the smartest person among them.
https://play.google.com/store/apps/details?id=com.ed.concept.questour
Psychiatry PRO-Project Reach Out is an all in one psychiatry app like no other its akin to having your own personal Psychiatrist & Psychotherapist all rolled up into one and available to you anywhere anytime.
Based on simple questions it can Diagnose Psychiatric conditions and then give information about Disease Prevalence,Incidence,Pathogenesis,Course of illness,Prognosis,Treatment options including Pharmacotherapy,Psychotherapy and and then also offers in-App Disorder specific detailed Self-help CBT courses.
Our Comprehensive App currently offers:-
Diagnosis of Mental Health Disorders
Information
Psychotherapy-Cognitive Behavior Therapy CBT
Dialectic Behavior Therapy DBT
Mood & Thought Record Diary
Suicide Prevention
Personal Development
Alcohol Addiction Counselling
Substance Abuse Counselling
Quote of the day
Chat
Forums
Anonymous posts
Bibliotherapy
Nutritional information
Video e-CBT & Video Consultations-WIP
1.Diagnosis
The App offers a Screening Psychiatric interview based upon the Diagnostic & Statistical Manual of Mental Disorders (DSM-V) similar to a real-world Pschiatric Assessment. This Comprehensive Diagnostic Screening tool currently covers disorders including Depression,Anxiety disorders,Panic Attacks,Social Anxiety, Phobias, Obsessive Compulsive Disorder (OCD),Post traumatic Stress Disorder (PTSD),Body dysmorphia,Eating disorders,Anorexia & Bulimia nervosa, Binging & Purging,Bipolar disorder including Mania & Hypomania,Schizophrenia & Psychosis, Insomnia,Self harm & Suicidality,Borderline or Emotionally Unstable Personality disorder & Antisocial Personality Disorder,Alcohol Addiction & Substance Abuse etc
2.Information
The App provides a Library of Professional level Information about Pathogenesis & Treatment of psychiatric conditions.Knowledge and awareness instill a less negative approach to mental health problems and improves Treatment Outcomes..
3.Psychotherapy
What you think is,what you feel is,what you do! Thus changing thoughts and behaviors can change how a person is feeling which is basically what Cognitive Behavior Therapy or CBT is,a Talk therapy clinically proven to work & widely used in clinical practice.App also included DBT Dialectical Behavior Therapy specific for Borderline Personality Disorder.
4.Mood & Thought Record Diary
App includes a Mood & Thought Record Diary which are essentially parts of CBT & help in recognizing Negative Automatic Thoughts and then subsequently changing these NATs,core beliefs,behaviors and inturn feelings due to the same.
5.Suicide Prevention
There is a separate Suicide Prevention section with a worldwide phone and website directory and modules such as distress tolerance and suicide safety planning.
6.Personal Development
App also includes a detailed Personal Development CBT section with Written Interactive Self-help Programmes based on Cognitive Behavior Therapy with Worksheets and exercises. This includes topics such as Procrastination, Anger Management, Self-Esteem, Assertiveness, Self-love, Perfectionism and Mindfulness.
7.Alcohol and Substance Abuse Addiction Counselling
The app includes addiction counselling materials based on CBT Principles and can help users overcome problems with addiction to alcohol or other substances such as illicit drugs.
8.Quote of the day,Chat,Forums,Anonymous posts,Bibliotherapy & Nutrition
The app includes Features such as Anonymous Problem Posting, Quote of the day,Chat-rooms, Forums,Nutrition & Supplements information,Books to read,Motivational Articles are included.
9.Video e-CBT -Work in progress
Our Trained CBT Therapist is currently working on a Video Series ,which is first of its kind E-CBT series.The videos will be emulating real life Clinical Psychotherapy sessions.
10.Future features-Work in progress
Team plans to implement One-on-one Video/Audio Psychiatric Consultation with a Psychiatrist, One-on-one Video Psychotherapy sessions & Group Audio Support Sessions With Our Trained CBT Therapist, Psychotherapist & Life-Coach in the near future.
Playstore link
https://play.google.com/store/apps/details?id=com.Psychiatry.pro
Thanks and provide negative feedback here rather than bad reviews , appreciate all the help promoting this good cause.