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[APP][1.6+]MUSCLE - simple system of exercises

It’s a simple system of exercises, witch give the beauty of forms and shapes and that the normal force for each of which is lost by modern man.
Its principle lies in the fact that performing the exercises without charges (that is, without dumbbells , Expander, weights and other projectiles), we must consciously exert appropriate muscles, mimicking the overcoming of a resistance.
Exercises to perform twice a day, morning and evening.
A total of 20 minutes. Each exercise lasts for 5-6 seconds and repeat 10 times. The first two weeks to carry out the first five exercises, and then each week add one exercise. Three months later, you can engage in the program whole complex.
✔ Coordinate deep breathing with every movement for a better control of your body.
✔Calm down and get rid of physical and mental stress.
✔ Lose weight without going crazy!
FULL VERSION:
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https://market.android.com/details?id=com.homemade.mysclefull
LITE VERSION:
https://market.android.com/details?id=com.homemade.myscle

+update
some bug's fixed
content changed

[Free][App] EyeGuard - Helps to relax Your eyes and improve vision

Eye Guard – will help to train your eyes & keep them healthy.
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Nowadays we spend huge amount of time working with computers, phones and tablets. Unfortunately this badly affects the vision.
This simple app will always remind You, that it's time to take a short break and do some exercises for Your eyes.
Main features:
- Specially selected exercises;
- Illustrations and instructions to perform the exercises;
- Easy navigation;
-Simple system of reminders with the possibility of making your own schedule;
- Choosing type of the reminder - melody, vibration, message in the status bar, etc.
- The system of training with "Coach" - special set of exercises designed for specific time intervals;
With the Eye Guard You will not only give your eyes a rest, but also - improve vision by performing simple exercises for a few minutes a day.
Google Play link: Eye Guard

[APP][2.3+] Pedometer Step Counter PRO

description:
Everyone should walk 10,000 steps per day, how many steps are you walking?
Pedometer - Step Counter is a easy-to-use and simple tool for health and fitness, make you more fit and active, Best Companion in your daily routine exercise and jogging, a life time tracker of your calories burn record.
Feature
- Automatically records all your steps
- Works anywhere: pants or jacket pocket, hand or arm, in a sports bag or purse
- Speed calculation
- Distance (miles or km) covered
- Step frequency counter and calculation
- Calories Burnt calculation
- Notification via voice
- Manual pace selection
- Option for calibration
- Users can also save body data: weight and step length for an accurate calorie count
- This is very useful application for keeping you fit and count your calories burn
Whether you’re walking, hiking, or backpacking for pure enjoyment, this Pedometer counts every step you take and helps you reach your workout goals.
Feedback is appreciated.
SCREENSHOTS:
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DOWNLOAD LINK
Pedometer Step Counter PRO

How does this keep track of the steps? I'm sure it uses the in-built pedometer for the phones that have one, but what about the others?

[APP][2.3.3+] Super Fitness Calculator

Here i bring you my first app.
Basically, with this app we can calculate calories, with some formulas, to gain, maintain or lose weight.
More posibilities of this app is to calculate our one repetition max, calculate weights in some routines like smolov, 5/3,1 and much more to come, just knowing our one repetition max.
Coming soon i will add options as:
- Calculate our BMI
- Calculate our % Fat
- Calculate our daily water needs
- Calculate our max beats per minute and range to obtain different benefits.
- Much more to come (i wait...)
Is free, i only want you to download it, test it, and talk about it if you like it.
https://play.google.com/store/apps/details?id=rocual.superfitnesscalculator
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Thank you.

Hello, i just added more calculators:
- BMI Calculator
- Heart Rate Zones Calculator
- Diary Water Needs Calculator
- Macronutrients Calculator
I think that you will enjoy it.

i will try Super fitness caluclator seem interesting thing

[APP][4.3+] Iron Abs workout - Get that summer body

I am assuming you are here because you want to get some Iron Abs?
This is the app for you, Iron Abs workout consists of 10 different exercises, each exercise is geared towards your abdominal area to give you the Iron 6 pack you need.
All ten exercises are designed to be done at home, so you don't have to be worried about going to the gym and having people waiting on you so they can get the equipments.
This app gives you the ability to customize your workout style, amount of reps, amount of sets, rest time and exercise duration.
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Google Play - Download Free!
All it take is dedication and a pint of your time!
Below are a list of the exercises:
- Half wipers
- Crunches
- Plank
- Heel Touches
- V UP
- Burpees
- Flutter Kicks
- Toe Touches
- Leg UP
- Leg Split
We are continuously improving this product and adding new features. We are here to serve you, if you run into any issues or have any suggestions, feel free to contact us. Now get to working on those Abs!
Google Play - Download Free!