It’s a simple system of exercises, witch give the beauty of forms and shapes and that the normal force for each of which is lost by modern man.
Its principle lies in the fact that performing the exercises without charges (that is, without dumbbells , Expander, weights and other projectiles), we must consciously exert appropriate muscles, mimicking the overcoming of a resistance.
Exercises to perform twice a day, morning and evening.
A total of 20 minutes. Each exercise lasts for 5-6 seconds and repeat 10 times. The first two weeks to carry out the first five exercises, and then each week add one exercise. Three months later, you can engage in the program whole complex.
✔ Coordinate deep breathing with every movement for a better control of your body.
✔Calm down and get rid of physical and mental stress.
✔ Lose weight without going crazy!
FULL VERSION:
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https://market.android.com/details?id=com.homemade.mysclefull
LITE VERSION:
https://market.android.com/details?id=com.homemade.myscle
+update
some bug's fixed
content changed
Related
Google Play
https://play.google.com/store/apps/details?id=air.com.gdstudio.trollfaceQuest2
Trollface Quest 2 is a game of skill. There are 20 levels to successfully complete – each getting more and more challenging. You only need to use your mouse in this version. The graphics are slightly better than they were in the previous version and have a few more colors involved. You also have more settings to choose – toggle music on/off, and clear level progress on map.
The game will auto-save if you exit the window. It uses tracking cookies to remember what level you are, so you can return to it later.
The levels are challenging. One example of what to expect would be level 19. In this level, you are playing a drinking game with Trollface. Drink the first two sips, but be careful. That third sip can kill you – literally! Instead of taking that third sip, you start clicking around on the various bottles sitting all over the floor. Click the wrong one, and you could die.
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Update a new version today.
The season 3 came out
https://play.google.com/store/apps/details?id=air.com.gdstudio.trollfaceQuest3
Season 1
https://play.google.com/store/apps/details?id=air.com.gdstudio.trollfaceQuest
Destroy Iphone
Destroy Iphone
https://play.google.com/store/apps/details?id=air.com.wildStudio.destroyIphone
Hello guys,
here is another application, that I have developed. This application is pretty simple, but it is very helpful for those of you who like to do some home and gym trainings.
Here is a short description of the App, as well as some screenshots:
I will appreciate your opinion.
DESCRIPTION
Our Fitness Counter has two timers - one measuring your training time per set and one measuring your rest time.
In the lower part of the application you will find three different sections where you can define your Round and Rest time in seconds as well as the number of sets you want to do.
Let's make a simple example:
You have a fitness training with 4 different exercises each 40 seconds. In between the different series you want to have a rest of 10 seconds.
Well, then you have to set the options as follows:
Round: 40
Rest: 10
Sets: 4
Now all you can do is just press the START button and the Fitness counter will automatically count your rounds, rests and sets. A beep signal will warn you when your time is up and when you have to move to your next exercise.
And if you want to do another kind of training where you want just to measure your overall timing, then you can use the on/off button to remove the second timer.
You see that everything is made very simple and user-friendly.
Now I think it's time to do some sports!
Have fun and don't forget to share our app!
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Here is a link for Google-Playstore where you can download it:
https://play.google.com/store/apps/details?id=de.imario.fitness_counter&hl=de
Thank you very much in advance and have fun testing my app!
Eye Guard – will help to train your eyes & keep them healthy.
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Nowadays we spend huge amount of time working with computers, phones and tablets. Unfortunately this badly affects the vision.
This simple app will always remind You, that it's time to take a short break and do some exercises for Your eyes.
Main features:
- Specially selected exercises;
- Illustrations and instructions to perform the exercises;
- Easy navigation;
-Simple system of reminders with the possibility of making your own schedule;
- Choosing type of the reminder - melody, vibration, message in the status bar, etc.
- The system of training with "Coach" - special set of exercises designed for specific time intervals;
With the Eye Guard You will not only give your eyes a rest, but also - improve vision by performing simple exercises for a few minutes a day.
Google Play link: Eye Guard
Here i bring you my first app.
Basically, with this app we can calculate calories, with some formulas, to gain, maintain or lose weight.
More posibilities of this app is to calculate our one repetition max, calculate weights in some routines like smolov, 5/3,1 and much more to come, just knowing our one repetition max.
Coming soon i will add options as:
- Calculate our BMI
- Calculate our % Fat
- Calculate our daily water needs
- Calculate our max beats per minute and range to obtain different benefits.
- Much more to come (i wait...)
Is free, i only want you to download it, test it, and talk about it if you like it.
https://play.google.com/store/apps/details?id=rocual.superfitnesscalculator
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Thank you.
Hello, i just added more calculators:
- BMI Calculator
- Heart Rate Zones Calculator
- Diary Water Needs Calculator
- Macronutrients Calculator
I think that you will enjoy it.
i will try Super fitness caluclator seem interesting thing
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Description:
Water is essential for human body, since it occupies the major volume of each organ, nourishes all cells, takes part in all chemical reactions. However, it’s very important to consume as much water every day, as your organism requires. Water balance tracker will calculate your individual rate, taking into consideration your height, weight and physical activity. Besides, it will regularly remind you to drink the amount of water, which is insufficient to achieve the daily goal, and soon it will become your healthy habit. Watch over your water balance and become healthier with our app!
Download:
https://play.google.com/store/apps/details?id=com.vikinc.waterbalance
10 Promo codes for the payed version of the app:
NJFTKPQZQ1B7GSTYKU3WXFP
AS9LY20DXFRVPQPL1EJH72N
NXAHCU4CD3K9AMN88DH1KDF
UFM1JZHJKMQ4LAJSEX69S7K
FW8DR8DX13LA7V2GSZ967GC
YRB77V2YFVFBGX72EF979HP
B01CAJQJ3SXJT4SWTMC1CFR
23NJQZ17XTP2BM443EHBKW9
E7ZGEUH25ZSJAY2HNSP66V3
XSHYSWCH7KG9FD9KF3J3241
(if you use some - please, notify me, i will delete it)
P.S. I am developer of this app, so will be glad to hear you critics.
I have just released an app update.
What's new:
- Updated some texts
- Fixed notification icon for Android 5+
Seems a pretty good app
But where do i put in the promo code?
Edit:
Got it, but i forgot which code i used
I guess this one, but im not sure ..
NXAHCU4CD3K9AMN88DH1KDF
Used the first one NJFTKPQZQ1B7GSTYKU3WXFP
App updated to version 1.3. What's new:
- Fixed time zones bug