Hello everyone!
We developed fancy app, that will help you watch your lifestyle and day-to-day activities. You may prolong or shred your healthy life.
Chronic lifestyle risks are hard to grasp. That's where microlives comes to play. Keep an eye on healthy overall lifestyle and track how much longer can you live if you keep your discipline.
Why should I care?
Microlives helps you to put all these risks into a chart, which makes them comparable. This chart will show you how these affect our lives, “how much life we are losing in average”.
Each Microlife equals to 30 minutes of your expected lifespan. For example smoking 2 cigarettes or drinking 2 beers or eating a portion of red meat costs you one Microlife. If you keep all these habits it stacks up. Smoking 2 cigarettes every day for a whole life statistically shortens it by almost 2 and a half year.
Of course, this is just a statistic and everyone is unique. The aim of the app is to help you to keep up with healthy lifestyle based on most recent studies and improve the quality of your life.
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For more information visit App page:
http://microlives.smartbase.sk
Downloads:
Related
This is my first app
TakeBreak is a stretching and eye exercises app which notifies you when you need to take a break. Taking breaks at least every 45 minutes is very important to your health. The stretch exercises will help you to lower or even eliminate your neck, back, waist or shoulder pains and eye exercises will make your eyes stronger and your vision better. The program has 15 exercises and takes approximately 3-4 minutes to finish.
The Benefits of Stretching
• Improves circulation and boosts your immunity
• Improves balance and coordination
• Helps alleviate or even eliminate neck, back, waist and shoulder pains
• Helps you lose weight by burning fats
• Makes you feel more energized and relaxed
The Benefits of Eye Exercises
Our eyes need regular exercise to keep them healthy. Especially if you spend lots of time in front of computer or TV. Regularly exercising your eyes will naturally improve your vision and prevent you from wearing glasses.
https://play.google.com/store/apps/details?id=info.tom4sM.TakeBreakFree
Any reviews maybe?
Let’s admit it. Losing weight is a tiring process. We need all the help we can get.
And there also is no magical ingredient that let you lose 10lbs in a blink of an eye.
Losing weight, for me, has always been a process fueled by determination and will power. Well, there are also helpful apps you can download to track your daily calories intake. But, do you know?
Tracking calories intake, according to many researches, does virtually nothing to losing weight.
Because to actually lose weight, you need to start changing your daily habits!
But it’s difficult!
Yes, it is. Living healthy can be a lonely journey. You would like to have someone to share the burden with you. But everyone has their own problems and most of the time, you are on your own.
But imagine…
A companion that is there with you throughout the process. Someone for you to take care of, who grows as you walk the distance, who cheers on you as you finish your day. Who loves you as you love them back.
That is what Awesome Blossom is about.
Adopt your own virtual plant, who functions as a water intake reminder and pedometer. As you walk, the flower will feed off the burned calories and mature. So the more you walk, the more water you drink, the healthier both you and your cute flower are going to be.
FEATURES:
[*]Adopt 10 different flowers, ranging from popular like Roses and Lilies, to the exotic kind like Nepenthes.
[*]Make walking fun again.
[*]Track your daily water intake, remind you when you might be parched from activities, without cluttering you with notifications.
[*]A friend who loves and adores you!
So, what are you waiting for? Download NOW!
iOS : http://apple.co/1nKRd4H
Android: http://bit.ly/awesomeblossomchplay
AWESOME BLOSSOM: BE FIT BE AWESOME
Let’s admit it. Losing weight is a tiring process. We need all the help we can get.
And there also is no magical ingredient that let you lose 10lbs in a blink of an eye.
Losing weight, for me, has always been a process fueled by determination and will power. Well, there are also helpful apps you can download to track your daily calories intake. But, do you know?
Tracking calories intake, according to many researches, does virtually nothing to losing weight.
Because to actually lose weight, you need to start changing your daily habits!
But it’s difficult!
Yes, it is. Living healthy can be a lonely journey. You would like to have someone to share the burden with you. But everyone has their own problems and most of the time, you are on your own.
But imagine…
A companion that is there with you throughout the process. Someone for you to take care of, who grows as you walk the distance, who cheers on you as you finish your day. Who loves you as you love them back.
That is what Awesome Blossom is about.
Adopt your own virtual plant, who functions as a water intake reminder and pedometer. As you walk, the flower will feed off the burned calories and mature. So the more you walk, the more water you drink, the healthier both you and your cute flower are going to be.
FEATURES:
- Adopt 10 different flowers, ranging from popular like Roses and Lilies, to the exotic kind like Nepenthes.
- Make walking fun again.
- Track your daily water intake, remind you when you might be parched from activities, without cluttering you with notifications.
- A friend who loves and adores you!
So, what are you waiting for? Download NOW!
iOS : http://apple.co/1nKRd4H
Android: http://bit.ly/awesomeblossomchplay
Say goodbye to your weight problems and lose weight effectively through a tested diet. This application is based on the 90 Day Diet and will organize the way you eat so you can achieve your long term weight goals. The main idea of the diet is the selective/separate eating, which means not mixing different kind of food (proteins, starches, carbohydrates and fruits).
IMPROVE YOUR METABOLISM
The 90 Day Diet managed to convince people that metabolism is very important part of our health and controlling the body weight. Improper metabolism is a major cause of weight loss or excessive weight gain.
That’s why the goal of the app is to learn you how to establish a better metabolism with controlling what you eat. On of the main advantages of the 90 Day Diet is that it changes your metabolism in direction, where you can get rid of overweight and also you will be able to control your weight at desired level.
OTHER HEALTH BENEFTS TOO
The goal of the app is not only to help you lose weight, but also to improve your overall health. Thus, In addition, the 90 day Diet is extremely beneficial for people with high blood pressure. If you follow this diet you will find out that in fact its meals contain all the vitamins and minerals that your body needs. Accompanied by slight exercises, the 90 Day Diet can radically change you life for better.
PLAN YOUR DIET
The 90 Day Diet mobile application is designed to assist you during the diet. Use it when planning a diet and creating or implementing a healthy eating plan. This is an effective and trustful diet plan to lose weight. Along with the great tracking features like the diet tracker, weight tracker and the meal plan, you will get to your goals much faster.
90 DAY DIET FEATURES:
- Ability to create a flexible schedule for the diet - start it today, start it in
the future or if you have already started it you can pick up your start
date without problems.
- Detailed information about every single day - what exactly you can eat
and recommended sample meals.
- Statistics - how many days you've passed, how many kilograms you've
been when you started the diet and how many you are now.
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See why 90 Day Diet app is mentioned as one of the best weight loss tips.
Lose weight with planning a diet and implementing the features given in the 90 Day Plan app.
Get it for FREE!
https://play.google.com/store/apps/details?id=com.dmbteam.ninetydaydiet
I should say, your words sound persuasively! Everyone who has been struggling with overweight will be happy to lose weight in 90 days. I've been working on losing weight and gaining muscles for several months already. I was lucky to find a great source that helps me to choose a proper nutrition and exercises. I've never been on any strict diet, but I've become interested in your suggestion. Thanks for sharing, I'll check it out!
How Meditation Reshapes Our Brains
BRAIN SCANS SHOW MEDITATION ACTUALLY CHANGES THE SIZE OF KEY REGIONS OF THE BRAIN. Meditation increases grey matter in areas of the brain which improve memory, empathy, compassion and resilience under stress.
NEUROPLASTICITY. Your brain is able to rewire from cradle to grave; engaging in repeat behaviour or using visualisation and meditation leads to changes in the brain. Neurons actually changing how they link and communicate with each other with experiences, either real or imagined.
MEDITATION SLOWS AGING. Meditation slows down the usual aging process of the brain. MRI scans show 50 year old meditators retain the same amount of frontal lobe grey matter as 25 year olds.
The benefits of 8 weeks of meditating for 30 minutes per day were studied by comparing MRI scans of meditators with non-meditators.
THE RESULTS
Areas of Meditators Brains That Changed After 8 Weeks
MEMORY AND LEARNING.
1. The Hippocampus increased, an area which assists with learning, and converting short term memory to long term memory. (The Hippocampus grey matter is reduced in people with depression or PTS (Post- traumatic stress.)
EMOTIONAL INTELLIGENCE
2. The Temporo-Parietal Junction grey matter is thickened. This area is responsible for perspective taking, empathy and compassion.
RESILIENCE
3. The Amygdala became smaller, this is the centre for activating stress responses, ‘fight or flight’. Meditators decreased the size of their amygdalae, not because of reducing stress in their lives, but because they deal with stress differently.
"Meditators feel better, not just as a mood change, but because there is actual neurological change in their brains that makes them feel better." Sara Lazar, Neuroscientist
RODENT EXPERIMENT — ENLARGEMENT OF THE AMYGDALA IN RESPONSE TO STRESS, Chattarji et al.
Rats were exposed to stress for 2 hours a day for 10 days, afterwards, the size of their amygdalae were found to be substantially increased; with increased abilities to produce the stress response. The rodents were then treated well for 21 days in a non-stressful environment. And here’s the really interesting part, 3 weeks after the stressful stimulae their amygdalae were still enlarged.
WE DON’T NOTICE INCREASING STRESS, BECAUSE WE SIMPLY GET USED TO IT.
Stress doesn’t naturally settle down once exposure stops and may rack up through our lives. As each small increase in stress exposure is maintained we get used to it as a new normal.
In meditators amygdalae shrinkage allows increased stress resilience taking individuals further & further away from feelings of overwhelm.
AND WHO WOULDN’T WANT THAT?
https://play.google.com/store/apps/details?id=com.thoughtwavespro
https://itunes.apple.com/ph/app/thoughtwaves-pro/id1114514007?mt=8
https://thoughtwavespro.com/